MyoYin Yoga

Name: MyoYin Yoga
Start: 2025-05-10
End: 2025-05-10

MyoYin is a transformative practice that combines Myofascial Release techniques & Yin Yoga.

Join Pam as she meticulously guides you through melding these two practices together, alleviating muscle tension, reducing stress, and enhancing your overall body, mind & practice.

By the end, you’ll leave feeling your entire body relaxed and your mind refreshed.

Some benefits of myofascial release also include:

✨️releases tension and knots in the body
✨️reduces soreness
✨️aids in injury recovery
✨️helps the body to relax
✨️relieves stress
✨️improves circulation
✨️builds body awareness

Lake Gaston Yoga offers a unique, intimate class setting on the dock. Advanced payment guarantees your place in class. Full refunds are offered for all cancellations with at least 24 hours notice, or due to weather.

Cancellations and Refunds

We understand that life happens and if you do need to cancel, we require at least 24 hours cancellation notice prior to the start of class. Cancellations with less than 24 hours notice will receive a class credit and no-shows will be billed the total amount for each signup. If your class is canceled due to weather, you will be notified 1 hour before the start of class and receive a full refund.