MyoYin Yoga

MyoYin is a transformative practice that combines Myofascial Release techniques & Yin Yoga.

Join Pam as she meticulously guides you through melding these two practices together, alleviating muscle tension, reducing stress, and enhancing your overall body, mind & practice.

By the end, you’ll leave feeling your entire body relaxed and your mind refreshed.

Some benefits of myofascial release also include:

✨️releases tension and knots in the body
✨️reduces soreness
✨️aids in injury recovery
✨️helps the body to relax
✨️relieves stress
✨️improves circulation
✨️builds body awareness

Lake Gaston Yoga offers a unique, intimate class setting on the dock. Advanced payment guarantees your place in class. Full refunds are offered for all cancellations with at least 24 hours notice, or due to weather.