Lakeside Restorative Yoga and Sound Healing
In the morning on Sunday, October 27 you are invited to join Pam and Greg for a class combining two relaxing and effective wellness practices at a gorgeous lakeside setting.
In our world full of stress and challenges, it’s important that we each find time and space to relax and utilize practices to help bring our WHOLE BEING into harmony and balance. This class is intended to help you find that place of inner harmony and balance.
This session will begin at 10:30am and will start with guided meditation and gentle sounds. The sound continues as class transitions to relaxing restorative yoga, a series of supported postures using props, bolsters and blankets designed to soothe your body and mind. The restorative yoga will leave you resting in savanna to enjoy a short sound bath, and then we’ll finish with guided meditation to close out class.
Class being led by Pam Collier of Lake Gaston Yoga and Greg Burns of Metta Vibrations.
Cost to attend is $50.
There is limited capacity so do not hesitate to reserve your spot.
No prior experience is needed. The restorative yoga is intended to be gentle and accessible to all. These sessions are geared to aid those not experienced with meditation, as well as offer an opportunity of deep meditation for experienced practitioners. All props for the Restorative Yoga will be provided.
Attendees are encouraged to wear loose, comfortable clothing and limit caffeine intake prior. Some mats, bolsters, and blankets will be available to use, though you may also consider bringing your own mat, or any pillow, blanket or crystal you desire to have with you for the session.
This event will take place on the lakeside dock at Lake Gaston Yoga in Henrico, NC. Address is 148 Quail Shores Rd, Henrico, NC 27842.
Pam Collier is an E-RYT-200 and is the owner of Lake Gaston Yoga. She has been practicing yoga for about 10 years, and has been teaching yoga for over 5. You can learn more on Pam Collier and Lake Gaston Yoga here lakegastonyoga.com.
Greg Burns is a Sound Practitioner hailing from the mountains of Virginia. He is trained in Therapeutic application of sound and has been offering a wide range of services and sound experiences for a number of years now. Greg utilizes a range of instruments as part of his practice including Tibetan Singing Bowls, Gong, Drums, Chimes, Rattles, and more. He has shared his Sound experiences all over Virginia and the East Coast, including at the well-known Kripalu Yoga Center in MA. He also regularly leads drum circles and is percussionist for the kirtan duo Chakra Khan. Working for 15 years in a western medicine therapeutic setting allows Greg to offer a unique and expansive understanding of the individual healing process. You can learn more about Greg at www.mettavibrations.com.
