Labor Day Dock Meditation (Yoga Nidra)

Labor Day Morning Singing Bowl Meditation & Yoga Nidra Experience

Experience True Relaxation with our singing bowl infused meditation known as Yoga Nidra. Separate from sleep, Yoga Nidra is a guided journey through the body and mind that leads you into a deep state of relaxation. It’s been said that 30 minutes of Yoga Nidra feels better than four hours of rest.

Lake Gaston Yoga offers a unique, intimate class setting on the dock. Advanced payment guarantees your place in class. Full refunds are offered for all cancellations with at least 24 hours notice, or due to weather.