Lake Gaston Yoga
An Unrivaled Experience
Our Classes
Group Classes
Life is better when you do it together. Join other like-minded students on your journey to wellness.
Private Classes
Whether you’re looking for some focused one-on-one instruction or you have a special group together, we can schedule a private class just for you.
Stand Up Paddleboard Yoga
If the dock still isn’t close enough to the water for you, make sure you join us for our sunrise paddleboard yoga.
All Skill Levels Welcome
Upcoming Events
Upcoming Events
Yoga helped me focus my energy, taught me how to use my breath and how to let go of things that no longer served me.
About Me
I found yoga when I needed it most, even though I didn’t know I needed it. Yoga gave me a way to process and release all the stressors that were building up in my life.
That realization ignited a passion in me to learn more about yoga’s mind-body connection and led me on a quest to get my teacher’s certification. I learned that I could use my body to affect my mind through yoga, and I had to share this with others. I found that yoga is an amazing way to deal with life’s challenges, but it isn’t something most people are ever taught. It’s not therapy, but it is extremely therapeutic.
“It is our mission to share this wonderful gift of movement with breath with the Lake Gaston Community.”
Pamela Collier
Choose Your Session
1.
Saturday Morning
8am – Beginner-Intermediate
10am – 55+ Beginner
2.
Sunday Morning
8am – Beginner-Intermediate
10am – Beginner
3.
Private Class
Call now to book a private class for yourself or a group
4.
Paddleboard Yoga
Sunrise on the Water 6am Sundays during the Summer
Join Us
Location
148 Quail Shores Road
Henrico, NC 27842
Schedule A Class
Join one of our group classes or book a private session
Open Hours
Saturdays: 6am – 11am
Sundays: 8am – 11am